All posts tagged: vegan

Black bean burger

Sick of tofu, Falafel, or mushroom burgers? Vegan or not, black bean patties might just be the alternative you’ve been looking for. These black bean burgers are high in protein, have a complex texture and winning flavour. The mixture comes together in just 25 minutes and can be used to make patties for cooking either on the backyard grill or indoors in a skillet. Black Bean Patties Prep time: 25minutes   cook time: 7-8minutes   Serves:  4-5 depending on side preferred  1 can black beans rinsed and drained 1/2 teaspoon minced garlic 1 tablespoon mustard 1 tablespoon buckwheat flour (standard white or wholemeal flour works too) 1 tablespoon rolled oats 1 tablespoon chopped jalapeños 2 tablespoon finely chopped onions or salsa if you have some lying around 1 tablespoon chopped walnuts 1/2 teaspoon salt, to taste 1. In a large bowl roughly mash beans with a fork until it is slightly pasty. 2. Add in the remainder of the ingredients until well mixed. 3. Using your hands form the burger patties into your desired size and …

Raw Mango Cake.

Raw cakes are also known as raw cheesecake the reason being is probably because it does resemble cheesecake, well with a healthier twist that is. This treat requires no baking, there’s no gluten, no dairy, and no refine sugar involved. Raw Mango Cake Recipe. Mangoes are rich in beta-carotene which is converted into vitamin A when consumed. Vitamin A is particularly good for eyesight, skin, mucus membrane, and immune system. This blissful treat also contains a great amount of vitamin c and potassium as if you need anymore enticing, lets get to it. Base 1/3 cup raw almonds 1/4 cup pitted medjool dates 2 tablespoons dried coconut pinch of salt, Filling 1 large mango chopped, fresh or frozen works. Juice of 1/2 a lime 1 cup cashew kernels soaked overnight 3 tablespoons coconut oil in liquid form 1 tablespoons honey or 2 tbsp agave nectar *I prefer using Manuka honey as it adds an aromatic dimension to taste. ½ teaspoon vanilla extract Instructions In a blender/food processor blend all base ingredients until combined, add the …