All posts tagged: vegan dessert

Ginger Sauteed Pears

Pears are a low-calorie, they provide a great source of dietary fibre, vitamin C and amongst other nutrients. Saute them in a frying pan as an alternative to eating them raw. Ingredients 1 tablespoon coconut oil 2 large pears, cored and cubed 1/4 teaspoon ground ginger 1/2 teaspoon lemon zest pinch of salt Method Heat a medium sized skillet over medium-high heat add in coconut oil with pears and saute until they begin to soften, this will take about 3 minutes. Mix in the ginger, lemon zest, and salt to the pears. Continue cooking until the pears are golden and fragrant, about 5 minutes. To serve, spoon the pears into a dessert bowls and add muesli or sliced almonds over the top. To make this dish even more decadent grate  70% dark chocolate and drizzle each serving with a couple of tablespoons of warm coconut milk or kefir. Advertisements

Ice cream, you scream, we all scream for.. Nice-Cream!

Does your willpower wither at ice cream, well you’re not alone. I once pounced at every single chance, or would make up a bunch of excuses and reward schemes just for some sweet creamy mix. However I can now pull the chin up now that my craving has been a little more satiated, rejoices and waves arms while screaming — Nice-cream! in my life. We call it nice cream cause well it’s not only is it nice to taste but also because it’s nice to you. Nice cream is simply a blend of frozen banana by itself or with natural add on’s such as cacao, cinnamon, vanilla, or peanut butter. Packed full of vitamins and minerals, when consumed bananas have proven to increase your level of happiness due to high levels of typtophan,which converts into serotonin “happy mood neurotransmitter to the brain”. Go on indulge! you’re allowed to 🙂 Chocolate Nice-Cream. 4 ripe bananas 1 Tablespoon raw cacao powder *Quality cocoa powder that commonly used for baking if you must. Though keep in mind  you …