All posts tagged: recipes

Black bean burger

Sick of tofu, Falafel, or mushroom burgers? Vegan or not, black bean patties might just be the alternative you’ve been looking for. These black bean burgers are high in protein, have a complex texture and winning flavour. The mixture comes together in just 25 minutes and can be used to make patties for cooking either on the backyard grill or indoors in a skillet. Black Bean Patties Prep time: 25minutes   cook time: 7-8minutes   Serves:  4-5 depending on side preferred  1 can black beans rinsed and drained 1/2 teaspoon minced garlic 1 tablespoon mustard 1 tablespoon buckwheat flour (standard white or wholemeal flour works too) 1 tablespoon rolled oats 1 tablespoon chopped jalapeños 2 tablespoon finely chopped onions or salsa if you have some lying around 1 tablespoon chopped walnuts 1/2 teaspoon salt, to taste 1. In a large bowl roughly mash beans with a fork until it is slightly pasty. 2. Add in the remainder of the ingredients until well mixed. 3. Using your hands form the burger patties into your desired size and …

Protein Bites

Great for the in between whether it be school, work, sports, or just because you need something to curb the munch attack without scaling on the red line of the nutritional chart. This recipe is way to simple to for it to be true, also the best way to the almond pulp from the leftover of making delicious almond milk yourself, recipe here. Protein Bites Ingredients 1 cup almond meal 3/4 cup dates 2 tablespoon chopped walnuts 1 tablespoon dessicated coconut a pinch of salt 1 tablespoon cacao powder In the blender add in the dates and almonds, mix on medium-high speed until throughly mixed (about 30 seconds) but not pureed. Stop several times to scrape down the sides. Add in the blended mixture along with remainder ingredients in a bowl, mix well and then spoon the mixture into bite sized balls. Store in a airtight container to keep in the fridge and snack on whenever you feel like you need a protein pick up. I take some out for my long runs as cleaner …

Pumpkin Ice Cream

High in fiber, low in calories and incredibly versatile, personally I’m a big fan of all things pumpkin, so much I try not bake pumpkin pie at home unless it is to be made for a party. It’s a uh-oh! situation if I’m left alone with one, I have no self control I know! In the spirit of pumpkin season, I thought I’d shed light on one of my favourite ice cream recipe adapted from Williams-Sonoma Collection Series,Ice Cream. Ingredients 1 cup fresh pumpkin puree cooled 2 teaspoon vanilla extract 2 cups cream 4 tablespoons cup dark brown sugar/coconut sugae 5 egg yolks *preferably free range 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon salt pinch of nutmeg Method 1. Using a medium-sized pot, gently heat together 1 1/2 cups of cream and 2 tablespoons brown sugar until small bubbles begin to form around the outer edge of the pot. Stir regularly but do not boil. Remove from heat once sugar has dissolved. 2. In a large bowl, combine the egg yolks, cinnamon, …