All posts tagged: Gluten free banana cake

Avocado Smoothie Bowl

Avocados, high in fat and calories! However it’s not to be shunned, research has shown that monounsaturated fatty acids found in fruits such as avocados are more likely to be used as slow burning energy than stored as body fat, avocados are also great for repairing aging damages to the skin. When it comes to avocados it is best to consume them ripe. This generally means buying them hard and waiting for them to ripen naturally at room temperature. Storing them in the refrigerator is not advised unless ripe, kept in temperature too cold avocados will not ripen you’ll find them turn rancid and brown instead. 1 avocado. 1/2 a mango. 1 1/4 cups chilled herbal tea/milk or nut milk of choice (300ml). sprinkle of cinnamon. sprinkle of ginger. 1/2 cup milk or nut milk of choice. 1 teaspoon honey. Place all ingredients into the blender, start at the lowest speed until a puree forms, turn the blender on high for last remaining seconds. The blending should take about 30 seconds, try not to over …

Thumbs up banana cake!

For Hal’e birthday I decided to bake him something a little healthier than the traditional banana cake. This recipe has much lower in sugar than a traditional banana cake.Also by choosing to using rice brand oil instead of butter makes it low in saturated fat too. Bananas are also a great energy booster and rich in potassium, vital for muscle developments and to great in helping regulate blood pressure. Perfect for a gym buff like Hal’e, G.T.L bro! Ingredients 1 1/2 cups gluten free flour 1 teaspoon baking soda 1/2 teaspoon vanilla extract 1/3 cup brown sugar 2 1/2 cups extra ripe banana mashed 1/2 cup oil * I used rice bran oil 2 large eggs *preferably free range 1. Preheat the oven to 338F (170C) 2. Sift flour,baking soda and sugar in a bowl 3. In another bowl add eggs, oil, bananas and vanilla mix until well blended 4. Add half the wet ingredients to the dry and whisk until well blended.Mix in the remainder and whisk with a electric beater for about a …