All posts tagged: easy salmon

Sesame crusted salmon

    Salmon is one of the better quality protein choices, this isn’t so much because of it’s protein content (although it does rank high) but for it’s rich supply of Omega-3 fatty acids, one of the best sources of Omega-3 you can find. Don’t freak at the word ‘fat’ not all fat is bad for you, these fatty acids helps prevent inflammation, protection from heart disease, aids brain function, and protect the nervous system from damages of aging. When purchasing salmon try steer clear of farmed as they are commonly crammed in pens filled with chemical, waste, and fed synthetic blends. This means less nutritious and likely to be treated with antibiotics you shouldn’t need to introduce to your own body. Buy wild salmon from a reputable source that supports sustainable fishing.   Sesame Crusted Salmon with sweet potato and orange dressed salad. Ingredients One medium sized sweet potato approx 200grams, peeled, thinly sliced. 2 x 150g Salmon fillets, skin on. 2 Tablespoon black or white sesame seeds 1 Teaspoon olive oil 1 Tablespoon …