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  • Ivy Ong

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  • Pana Chocolate

    by Ivy Ong

    A holy temple for the sweet toothed, Pana Chocolate Cafe is believed to be the first standalone raw, vegan dessert bar in the world. Home of guilt free cakes, ice cream, and chocolate with a twist, at Pana you’ll find yourself indulging the finest natural plant based organic treats, lovingly prepared closest to it’s natural form, free from gluten, refined sugar, dairy, and eggs. Raw desserts uses...

    August 11, 2015
    Comments 0
    Food, Places to eat, Writing
  • Homemade Almond Milk.

    by Ivy Ong

    I love milk, cheese, most dairy products really. However I don’t believe it’s a good idea to clog the system with too much cow’s milk, we buy organic grass fed whenever possible, but that does not change the shadowing guilt of putting a cow through the strain of pregnancy over and over again for the sake for pumping out milk for just human consumption....

    August 9, 2015
    Comments 3
    Food, Recipes, Writing
  • Fresh watermelon cake.

    by Ivy Ong

    Forget fussing about a long list of ingredients to buy, sweating in the kitchen and minding the cake in the oven. Let me introduce you to a cake that is revolutionary and made from only 3 simple ingredients; Fresh Watermelon Cake! Ingredients Base Whole watermelon Cream frosting 250ml double cream 1 teaspoon honey, I used Manuka but any would do. Topping Roasted cashew Cacao nibs...

    August 8, 2015
    Comments 0
    Food, Recipes, Writing
  • Sesame crusted salmon

    by Ivy Ong

        Salmon is one of the better quality protein choices, this isn’t so much because of it’s protein content (although it does rank high) but for it’s rich supply of Omega-3 fatty acids, one of the best sources of Omega-3 you can find. Don’t freak at the word ‘fat’ not all fat is bad for you, these fatty acids helps prevent inflammation, protection...

    August 7, 2015
    Comments 0
    Food, Recipes, Writing
  • Pumpkin Ice Cream

    by Ivy Ong

    High in fiber, low in calories and incredibly versatile, personally I’m a big fan of all things pumpkin, so much I try not bake pumpkin pie at home unless it is to be made for a party. It’s a uh-oh! situation if I’m left alone with one, I have no self control I know! In the spirit of pumpkin season, I thought I’d shed...

    August 4, 2015
    Comment 1
    Food, Recipes, Writing
  • Ice cream, you scream, we all scream for.. Nice-Cream!

    by Ivy Ong

    Does your willpower wither at ice cream, well you’re not alone. I once pounced at every single chance, or would make up a bunch of excuses and reward schemes just for some sweet creamy mix. However I can now pull the chin up now that my craving has been a little more satiated, rejoices and waves arms while screaming — Nice-cream! in my life....

    April 3, 2015
    Comments 0
    Food, Recipes, Writing
  • Toh Soon Cafe

    by Ivy Ong

    The constant mutter of Toh Soon by friends intrigued me. Never have I made a deliberate attempt to visit a food establishment just to try out toast. Lucky for me I manage rope a human into my little escapade. As we walked down the wee alley I knew it could not go wrong. With the smell of coffee wafting in the air, the eatery...

    August 5, 2013
    Comments 2
    Food, Malaysia, Places to eat, Writing

Daily Quote

“Let us all be the leaders we wish we had.”

Simon Sinek

Spiced Chickpea Crunch

by Ivy Ong

Can’t stay away from crisp? well this might just be the alternative you need. This crunchy high fiber, protein snack is addictive;  they are great have by the handful,  and adds new dimension to salads. Ingredients  400g can chickpeas, drained, rinsed (opt. for one with the lowest sodium) 1/2 a tablespoon coconut oil 1/2 a teaspoon sea salt 2 teaspoons sweet paprika 1 1/2...

April 12, 2016
Comments 0
Food, Recipes, Writing

Chocolate Almond Wreath

by Ivy Ong

With Easter just around the corner, here is a little edible gift recipe to share. Chocolate Almond Wreath . Ingredients: 80 grams slivered almonds 150 grams dark chocolate (I used Lindt 85% extra dark cocoa) Natural gummy candy or dried fruits to decorate   Extras needed: Parchment paper A paper cup or any cylindrical object for the wreath to be shaped around. Directions: Melt...

March 22, 2016
Comment 1
Food, Recipes

Pilgrimage to the Golden Rock

by Ivy Ong

Kyaiktiyo (Golden Rock) to be stood out the most as a pilgrimage site in Myanmar. I’ve yet to see any pagoda like it, built on the top of a granite boulder covered with gold leaves pasted on by devotees. According to legend, the Golden Rock itself is precariously perched on a strand Buddha’s hair. The balancing rock defies gravity, as it perpetually appears to...

February 21, 2016
Comments 0
Myanmar, Wanderlust, Writing

Kale Chips with an Asian twist.

by Ivy Ong

  Opt for these irresistible snacks instead of potato crisp and work more greens into your life this year. Kale is high in nutrients including vitamins A, C, and K, fiber, and calcium, its no wonder that is this super green is one of the healthiest foods you can eat. Ingredients 12 large whole kale leaves, about 200 grams 2 tablespoons liquified coconut oil 1/2...

January 27, 2016
Comment 1
Food, Recipes

Bang Chang Kuih, Penang

by Ivy Ong

Mother of all pancakes. Bang Chang Kueh, is commonly found in Malaysia,Singapore and Indonesia.The sweet pancake is usually filled with roasted peanuts, cream corn and sugar. Although there are many variations of this with brown sugar, banana, condense milk, and cheese. My all time fave is the stock standard sweet corn, crushed peanuts, and sugar sprinkles. The morish pancake is chewy in texture with...

December 3, 2015
Comments 6
Food, Malaysia, Places to eat, Writing

Meat Free Monday, Vegan Cannelloni

by Ivy Ong

  After 5 years of being a vegetarian I pulled the hiatus while backpacking in South East Asia, it was  hard to travel with a specific dietary requirement, my diet was impeding my health as I was trying to balance an active lifestyle running and the resources that was available in my locality. Regardless I’ve since decided to adapt Meat Free Monday, I do...

December 2, 2015
Comments 0
Food, Recipes, Writing

Practicing as a health and wellness coach with as a passion for nutrition, fitness, sustainable living, an avid adventure seeker.

I created the website Hellomissong as a compilation of ideas in hope to convey a more fulfilling, enriched, and healthy lifestyle for you to be inspired by. Feel free to drop by line to say hi should you have any questions.

Warmest regards,
Ivy

Instagram

Life on the peninsula..
🐰 @dailybreadnz sourdough 🔥 x 🍞
Ka kite ano Aotearoa 👋🏻
Good company in a journey makes the way seem shorter 🇳🇿💓
April 12, 2016

Spiced Chickpea Crunch

Can’t stay away from crisp? well this might just be the alternative you need. This crunchy high fiber, protein...

by Ivy Ong
Comments 0
March 22, 2016

Chocolate Almond Wreath

With Easter just around the corner, here is a little edible gift recipe to share. Chocolate Almond Wreath ....

by Ivy Ong
Comment 1
February 21, 2016

Pilgrimage to the Golden Rock

Kyaiktiyo (Golden Rock) to be stood out the most as a pilgrimage site in Myanmar. I’ve yet to see...

by Ivy Ong
Comments 0
January 27, 2016

Kale Chips with an Asian twist.

  Opt for these irresistible snacks instead of potato crisp and work more greens into your life this year....

by Ivy Ong
Comment 1
December 3, 2015

Bang Chang Kuih, Penang

Mother of all pancakes. Bang Chang Kueh, is commonly found in Malaysia,Singapore and Indonesia.The sweet pancake is usually filled...

by Ivy Ong
Comments 6
December 2, 2015

Meat Free Monday, Vegan Cannelloni

  After 5 years of being a vegetarian I pulled the hiatus while backpacking in South East Asia, it...

by Ivy Ong
Comments 0

Daily Quote

“Let us all be the leaders we wish we had.”

Simon Sinek

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Recent Posts

April 12, 2016

Spiced Chickpea Crunch

March 22, 2016

Chocolate Almond Wreath

February 21, 2016

Pilgrimage to the Golden Rock

Nutrition. Fitness. Sustainable living.

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