Month: November 2015

When in Dublin, Ireland.

I enjoy running around new cities; I’ll usually wake up early tie my laces and just allow my self to slow jog while absorbing the surrounds, a good way to find bearings around too. Dublin is full of statues, sculptures, and monuments; Sphere Within Sphere, Hippocampus, Molly Malone, Mr. Screen, my personal favourite is the Halfpenny bridge, I very quickly learned that it leads to Temple bar (where you’ll probably find yourself loitering at some point during the visit). If and when in Temple bar head down for a few pints-of-whatever-you-fancy at the first brewery pub to exist Porterhouse. Oh before you crank on a few pints, stroll around Trinity college campus and be sure to pop in the library, the impressive dark oak interior is known for housing the Book of Kells (an illuminated copy of the Gospel that dates from the 800 A.D.), it’s amazing how well it’s been preserved. Having being brought up in a country that is proud of it’s export I always thought the milk and dairy product was superior …

Gluten Free Waffles

Coconut flour is not only a low carb, gluten free alternative to wheat. It is high in protein, and contains more fibre than wheat brand has to offer. With all things good coconut waffles has to offer it’s now a regular show at home. IngredientsΒ  1/3 cup unsweetened shredded coconut/ coconut flour 1 1/2 cups almond meal 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 5 eggs *preferably free range 3/4 cooked sweet potato mashed 1 teaspoon pure vanilla extract Method Preheat oven to 160 degrees c. to toast the coconut until golden brown and fragrant about 3 minutes. Remove from oven and set aside to cool. In a medium bowl, mix the almond flour, baking soda, salt, and cinnamon. In a seperate bowl, whisk together eggs, coconut milk, sweet potato, and vanilla until smooth. Add the toasted coconut and dry ingredients to the wet ingredients and whisk until combined. Allow the batter to rest for 10 minutes Pour batter onto the waffle iron (this will depend on the waffle maker you’re …