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Coconut green smoothie

Coconut water is rich in potassium a great natural electrolyte replacement, it’s content is predominantly water with nutrients and minerals such as vitamin B, Vitamin C, phosphorus, calcium and zinc, essential for cell to replenishment.

Coconut water is great stored frozen up to 6 months, keep them as ice cubes until ready to use.

1 Celery stalk.
1 Pear deseeded.
1 Mango skinned and deseeded.
300ml coconut water.
1 teaspoon Bee Pollen.
1 teaspoon Spirulina.
Place all ingredients into the blender, start at the lowest speed until a puree forms, turn the blender on high for last remaining seconds. The blending should take about 30 seconds, try not to over do it. Recipe serves as two portions, you can choose to share, freeze, or keep a portion as a booster for later in the day.


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