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Ginger Sauteed Pears

11855357_10152920740060047_707714612_nPears are a low-calorie, they provide a great source of dietary fibre, vitamin C and amongst other nutrients. Saute them in a frying pan as an alternative to eating them raw. Ingredients

  • 1 tablespoon coconut oil
  • 2 large pears, cored and cubed
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon lemon zest
  • pinch of salt

Method

  1. Heat a medium sized skillet over medium-high heat add in coconut oil with pears and saute until they begin to soften, this will take about 3 minutes.
  2. Mix in the ginger, lemon zest, and salt to the pears. Continue cooking until the pears are golden and fragrant, about 5 minutes.
  3. To serve, spoon the pears into a dessert bowls and add muesli or sliced almonds over the top. To make this dish even more decadent grate  70% dark chocolate and drizzle each serving with a couple of tablespoons of warm coconut milk or kefir.

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