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Tag Archives: healthy snack

Breakfast Buzz#32


A new year brings on a perfect excuse to kick out old habits. It’s all about adding on a healthy exercise regime and moderation of what, and how much I eat… Determined for the first quarter at the very least.


Oatmeal, with banana, paw paw with a little bit trim milk. Looks dull, but it’s sure comfort.


I’m all about using as much local produce as possible. This was a smoothie blended out of dragon fruit (how cool is the name), spinach,chia seeds, hemp seed, oatmilk, and bit of manuka honey.


First coconut jelly. Easily addictive!


I can never get sick of oatmeal, there’s so much variation one can play with. It turns out banana,Thai mango, coconut, quinoa, and buckwheat makes a beautiful marriage of flavours combined. I’m loving tropical fruits!

IMG_8521
Yeap, apparently this is what health looks like; spinach, coconut, chia seeds, and a bit of manuka honey.

Banana Split On A Stick

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Low in fat and big on taste, finally a treat we can feel good about enjoying.

Banana Splits on a Stick

Via peas and thank you

Ingredients (makes 6 pops).

  • 3 large bananas, cut in half
  • 6 popsicle or lollipop sticks
  • One 150 gram container of yoghurt, I used Yoplait Delite.
  • 1/4 c. chopped nuts
  • 1/3 c. chocolate chips or chunks

Directions

  1. Insert a stick in the center base of each banana half.
  2. Using a mini-spatula or pastry brush, paint on yogurt.  Sprinkle on nuts and chocolate chunks or chips.
  3. Transfer banana pops to a plate that has been lined with waxed paper and place plate in the freezer for 45 minutes or longer.
  4. Serve!

This has be come my Kryptonite <3

Coconut waffles

Coconut flour is not only a low carb, gluten free alternative to wheat. It is high in protein, and contains more fiber than wheat brand has to offer. With all things good coconut waffles has been a regular show at home.

Recipe yields 3-4 waffles depending on waffle maker.

  • 4 eggs seperated preferably free range
  • 2 tablespoons coconut flour
  • 1 teaspoon honey or agave
  • 1 teaspoon vanilla
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon cinnamon
  • 1 tablespoon clarified butter or any oil of your choice.

1.Preheat waffle iron trust me there is nothing worst than waiting around for the waffle maker to heat up unless you plan to make the batter ahead and feed isn’t proirty right now.

2. In a large bowl mix beat eggs and honey until incorporated.

3.Add in the remainder of the ingredients into the bowl and mix until well combined.

4. Pour batter into the waffle iron and cook to waffle makers instruction.

5. Serve up!

Double the ingredients and transform any left overs into waffle sandwiches :)

Vegan Banana Brown Sugar Ice Cream

If you’re like myself you’ll have bananas sitting in the in the trolly cart week after week, only problem is they’ll end up browning in the kitchen before I get around to eating them. What to do when one feels sorry about throwing away bananas but can’t seem stomach anymore banana bread?

Scream for : Ice Cream!

Banana-Brown Sugar Ice Cream by David Lebovitz

Makes about 3 cups (.75l)

If using sour cream or fromage blanc, when cooking the bananas, the mixture might curdle a bit. That’s fine; just proceed with the recipe and it’ll smooth out when blended. Bananas should be soft and quite ripe; lots of black speckles on the outside is the best indication of ripeness.

Because this isn’t a custard-based ice cream, it’s easier to make, but freezes harder when stored for a while in the freezer. So be sure to take it out at least five minutes before serving, or longer, so it comes to the right scooping temperature.

Recipe calls for an ice cream machine, otherwise here’s how make ice cream at home without one.

  • 1 1/4-pounds (600 g) very ripe bananas (6-7 medium), peeled and cut into 1/2-inch (1 cm) slices
  • 3/4 cup (135 g) light or dark brown sugar, or jaggery. Palm Sugar, the only brown sugar I had at the time.
  • 2 cups (500 ml) coconut milk or full-fat sour cream
  • big pinch of sea salt
  • 1 teaspoon dark rum
  • 1/2 teaspoon vanilla extract
  • optional: lemon juice

1. In a wide skillet or saucepan, heat the brown sugar with one-quarter of the coconut milk or sour cream, stirring, until smooth and bubbly.

2. Add the bananas and salt, and continue to cook, stirring occasionally, until the bananas are soft and completely cooked through. It should take about five minutes.

3. Remove from heat and stir in the remaining coconut milk or sour cream, rum and vanilla. Taste, and add a few drops of fresh lemon juice if it tastes too sweet.

4. Puree in a blender or food processor until completely smooth.

5. Chill thoroughly, then freeze in your ice cream maker according to the manufacturer’s instructions. (If it’s too thick when you take it out of the refrigerator, whisk it briskly, which should thin it out so you can pour it into your machine.)

 

Easy mushroom bruschetta

This has to be one of the my proudest and easiest creation. There’s not exact science or ingredients to it, so feel free to mix and match as you wish. Recipe is perfect for as a speedy breakfast, lunch, or entrée for a dinner party.

  • 2 large flat mushroom /150g button sliced
  • 2 garlic cloves skinned
  • 4 sprigs thyme stripped
  • 1 tablespoon balsamic vinegar
  • 2 teaspoon olive oil
  • a pinch of salt
  • freshly ground black pepper
  • 2 slices sourdough or any bread you prefer.

1.Heat olive oil in a medium skillet over medium heat on stove.

2.Crush one garlic clove and add to skillet with mushroom and saute.

3.Mix in thyme once mushroom begins to soften.

4.Stir for 30 seconds before turn off heat and adding in balsamic vinegar.

5.In the meantime toast bread in the oven or toaster, remove once golden and rub garlic on bread (You may choose to butter or brush on olive oil if you desire).

6. Assemble mushroom on toast, finish off with salt and cracked pepper before serving.

Breakfast Buzz#22

I had to drop Frankie off to the airport on Friday morning. I figured oats for breakfast at Macca’s was a good idea, little did I know. My porridge came goopy, tasteless, and had the texture of flour mixture, far from what the  advertised photo looked like. I’m never one to throw away food but this went into the bin. I’ll just be having hot chocolate from now on.

Croissant with scrambled egg, avocado, seasoned with cracked pepper and salt.

Homemade muesli with goji berries,almond,cashew,chickpea,oats,and chia seeds with half a banana accompanied with oat milk.

Pretzel from PB

Left over mac and cheese and a portion of kumara before my long run on Saturday.

Decided to head into Newmarket early for some Gypsy soup and rye toast from Wise Cicada yesterday.

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