Author Archive

Cacao Hazelnut Butter.

  Hazelnuts are packed full of vitamin E, and vitamin B folate. Vitamin E is important in maintaining healthy skin, hair and nails. The B vitamins are important in proper cell and energy… Continue reading

Meat Free Monday, Vegan Cannelloni

  After 5 years of being a vegetarian I pulled the hiatus while backpacking in South East Asia, it was  hard to travel with a specific dietary requirement, my diet was impeding my… Continue reading

We’ve gone nuts!

Nut butter making isn’t as intimidating as it may seem, it does not require much ingredients forgiving to make and also a healthier alternative to the commercial offerings, only problem is it can… Continue reading

Fresh watermelon cake.

There’s been a lot of people asking about this cake, ironically it’s also the easiest cake I’ve made. I’m gonna let you in on how.. First you’ll need a watermelon. Can’t resist not… Continue reading

The Great Ocean Drive

As I celebrate another birthday I’ve learned at this age that I have nothing to prove to anyone but myself I’m embracing the great company I’m surrounded with and being receptive with what… Continue reading

Protein Oatmeal Pancake

It’s always a good day when there’s pancake involved.. Even more so when there’s guilt involved in the eating process. Here is my gift to the world today, make the day count for… Continue reading