Author Archive

Oh! The healthy eating fad…

I feel the need to share with you my journey so it is understood that eating healthy isn’t just a trend, it reflects on bringing up healthier children, and probably help improve the… Continue reading

Raw Mango Cake.

Raw cakes are also known as raw cheesecake the reason being is probably because it does resemble cheesecake, well with a healthier twist that is. This treat requires no baking, there’s no gluten,… Continue reading

Coriander Pea Soup.

Peas are low-fat but high-everything-else. A cup of peas has less than 100 calories, lots of protein, fiber and micronutrients. You get 44% of your Vitamin K boost from one cup, which helps… Continue reading

Sesame crusted salmon

    Salmon is one of the better quality protein choices, this isn’t so much because of it’s protein content (although it does rank high) but for it’s rich supply of Omega-3 fatty… Continue reading

When in Dublin, Ireland.

I enjoy running around new cities; I’ll usually wake up early tie my laces and just allow my self to slow jog while absorbing the surrounds, a good way to find bearings around… Continue reading

Ice cream, you scream, we all scream for.. Nice-Cream!

Does your willpower wither at ice cream, well you’re not alone. I once pounced at every single chance, or would make up a bunch of excuses and reward schemes just for some sweet… Continue reading