Author Archive

Protein Bites

Great for the in between whether it be school, work, sports, or just because you need something to curb the munch attack without scaling on the red line of the nutritional chart. This… Continue reading

Chia Pudding

Chia, how super is this super food? Many nutrition experts believe chia seeds top the list of functional foods because of their wholesome nutritional properties, it is able to provide an excellent source… Continue reading

Good eats in Bali

Ku De Ta, Potato Head Beach Club, Echo Beach, Fatchow, Barbacoa all hold their own merits, you’ll have no problems finding feeds of information online about the coolest’ places to dine. I however… Continue reading

Kung Pao Chicken

This infamous dish was once thought to have derived from Chinese takeouts from the western world is actually a traditional Szechuan dish, a favourite of the sichuan governor of the Qing dynasty Ding… Continue reading

Homemade Almond Milk.

I love milk, cheese, most dairy products really. However I don’t believe it’s a good idea to clog the system with too much cow’s milk, we buy organic grass fed whenever possible, but… Continue reading

Shades of green

Struggling with your 5+ of veg and fruits a day? Here is a solution; Smoothies are packed full of vitamins, minerals, fiber, and it adds a great score to the hydration count. True… Continue reading